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http://www.womenshealthandfitness.com.au/ Fri, 05 May 2017 06:14:16 +0000 FeedCreator 1.8.3 (obRSS 1.9) http://www.womenshealthandfitness.com.au/images/ http://www.womenshealthandfitness.com.au/ http://www.womenshealthandfitness.com.au/diet-nutrition/recipe-finder/2242-blueberry-choc-chip-quinoa-squares  

These delicious choc chip squares are high in protein and so tasty, it'll be hard to stop at one!

Ingredients (makes 8)

• 1 cup fresh blueberries
• ½ cup quinoa
• ¼ cup Greek yoghurt
• ½ cup apple sauce
• 2 scoops vanilla protein powder
• 2 packets Truvia sweetener
• ½ cup chocolate chips

 

Method

1. Mix all wet ingredients together

2. Slowly add dry ingredients and chocolate chips

3. Pre-spray tins and preheat oven to 175˚C

4. Bake for 25 to 30 minutes or until light golden brown on top

 

Nutrition (per square)

Protein 10g // kJ 521 // fat 3.7g // carbs 14.75g

Recipe: Heidi Cannon // Get more delicious protein recipes through Heidi's app, Mrs Cannon's Baking. 

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Read more ...]]> Administrator Tue, 02 May 2017 03:20:54 +0000 http://www.womenshealthandfitness.com.au/diet-nutrition/recipe-finder/2242-blueberry-choc-chip-quinoa-squares http://www.womenshealthandfitness.com.au/competitions/2240-become-a-goddess-nutrition-ambassador-competition Our friends at Goddess Nutrition are on the search for the next group of Australian health and fitness enthusiasts to come on board as brand ambassadors! 

The Goddess Nutrition team aim to empower and encourage every kind of woman to be the healthiest and happiest version of themselves. To celebrate their continued expansion into Australia, Goddess Nutrition is looking for the next group of health and fitness enthusiasts who want to share their passion with the world. 

Goddess Nutrition ambassadors all share a common goal; they are active, motivated and part of multiple social media channels in the Australian fitness community. They are proud to spread the word about the Goddess Nutrition company and products through their daily lives both online and offline, and have an objective to help people lead healthier and happier lives through exercise, high-quality nutrition, and supplementation.

We're looking for someone who:

• Leads an active and healthy lifestyle
• Is motivated to share their story and inspire others
• Maintains an active and engaged presence across social media channels
• Uses supplements as part of their nutritional approach

We're looking for a variety of ambassadors to join the Goddess nutrition team, so whether you're a fitness competitor, an every day active enthusiast who works out to stay healthy or an athlete, we want to hear from you!

How to enter: 

Entrants must complete all questions on the application form below and attach a recent photo(s) of themselves to enter. Good luck!